PE 1208 Low Impact Aerobics
Improve your cardio respiratory functioning and reaction time, expand your mind (aerobics has been proven to grow gray matter) and have fun This class is designed to get you moving safely to music while protecting your joints, as one foot is always on the floor. No previous aerobic exercise or dance experience is required for this beginner level class. You will learn basic steps and movements that are combined to create the routines, and before you know it, you will have completed an hour of cardio exercise. Each class will end with a cool down, including stretches for the major muscle groups.