PE 1213 Turbo Kick
Students will learn Turbo 101 material which introduces basic punches, kicks, and combinations. The class will then cover an entire Turbo Kick Round that blends shadowboxing with dance moves and sports drills. Each class will cover the 11 sections of a TK Round: warm-up, punches, kicks, punches & kicks combo, turbo, recovery, finale, finesse, legs, abs, and cool-down. A course which allows students of all fitness levels to participate.