DANC 2302 Gyrokinesis, Gyrotonics
The GYROTONIC EXPANSION SYSTEM® (GES) is an exercise system utilizing specially designed equipment created to develop freedom of movement, strength with flexibility, and coordination. The GES is a core component of the curriculum employed to cultivate physical knowledge and awareness and to foster a healthy approach to all movement based work. GYROTONIC®/GYROKINESIS® courses are held twice weekly for one and one half hours. Eight semesters required.