PE 1203 Foundations in Fitness
This class is designed to help you jump-start your personal fitness program, or expand your current one. The first part of each class will include a short lecture/discussion on one or more components of fitness. During the remainder of the class, the focus will be on how to perform key exercises and use the equipment correctly for each major muscle group. By the end of the session, you'll have the tools and practice to design a safe and comprehensive fitness program.