Academic Catalog 2019-20

RLGN 1045 Mindful Meditation

Mindful meditation is a simple, powerful technique that reduces stress and promotes well-being. Backed by over 30 years of research, mindfulness develops awareness of thoughts, emotions, and the body. This awareness allows you to identify sources of stress and anxiety before they intensify and become overwhelming. This course will teach you the basic methods of mindfulness as well as help you build your own practice.The course offers weekly mindfulness techniques, periods of group practice, practical ways to apply mindfulness to your everyday life.


1.00 unit