Academic Catalog 2019-20

PE 1202 Yoga

This class is offered as a general introduction to yoga and includes definitions of Yoga, the comfortable seat, warming the joints, breath awareness, standing postures, forward folds, lunges and lunge-squats, abdominals, sun salutations, balance poses, backbends, side stretches, twists, seated postures, mudras (sealing the energy), bandhas (body locks), introduction to breath work, centering practice, sequencing, counter posing, meditation practice, and Sanskrit nomenclature.


1.00 unit